Harlan Therapy FOUNDER
LEAH HARLAN, LPC
I’m a licensed professional counselor who works with thoughtful, capable adults who feel overwhelmed by anxiety, overthinking, ADHD, or burnout—and who are ready to feel steadier, calmer, and more like themselves again.
Many of my clients are high-functioning on the outside but internally exhausted. They’re used to pushing through, managing stress, and holding it together, yet they feel constantly “on edge,” mentally busy, or disconnected from joy. Therapy here is a place to slow things down, understand what’s happening beneath the surface, and create change that actually lasts.
My work is grounded in evidence-based therapy and a deep understanding of the nervous system. I integrate cognitive, somatic, and insight-oriented approaches to help clients quiet anxious thought patterns, regulate emotional overwhelm, and build a life that feels more balanced and fulfilling. Sessions are collaborative, structured, and tailored—never one-size-fits-all.
I believe therapy works best when it feels safe, thoughtful, and practical. You won’t be rushed, judged, or given surface-level advice. Instead, we’ll work together to help your mind settle, your body feel more at ease, and your inner world feel manageable again.
If you’re tired of just coping and ready to feel genuinely better, you’re in the right place.
MY CLINICAL FOCUS
I can help you with…
• Anxiety & Perfectionism
• Creative and Performance Blocks
• Relationship Difficulties
• Depression
• Trauma and/or Intergenerational Trauma
• Postpartum Depression and/or Trauma
• Parenting Difficulties
MY APPROACH
MY APPROACH
Therapy here is thoughtful, collaborative, and grounded in how the nervous system actually works.
Rather than focusing only on symptoms, we take time to understand why your mind and body respond the way they do. Anxiety, overthinking, and burnout are not personal failures—they are signals from a system that has been under sustained pressure. Our work focuses on helping that system feel safer, steadier, and more regulated.
I integrate evidence-based approaches, including cognitive-behavioral, somatic, and insight-oriented therapy, to support both immediate relief and long-term change. Sessions are structured but flexible, practical yet reflective, and always tailored to your unique needs.
This is not surface-level coping or one-size-fits-all advice. Therapy is paced intentionally, with space to build awareness, strengthen emotional regulation, and develop tools that work in real life. The goal is not just to manage anxiety, but to feel more present, confident, and at ease in your day-to-day experience.
Above all, therapy here is a space where you don’t have to perform, explain yourself, or hold it together. You can slow down, be honest, and begin to feel better in a way that lasts.
