Clients often describe our work as grounded, thoughtful, and supportive. Sessions are a space where you don’t have to perform or explain yourself. I bring structure, warmth, and curiosity to the work, helping you slow things down, understand what’s happening internally, and make changes that feel sustainable in real life.

I practice what I preach. I enjoy time with my family, painting, trips to the bay or beach, cooking real food, and time with friends. My life requires that I show up authentically for you and I ensure I put boundaries in place for my time so that I can do so.

Private Pay

• Initial Evaluation: $450

• Individual Therapy (50 minutes): $300 weekly

• Specialized Intensives: Please inquire for current pricing.

• Couples Therapy is $450 for 90 minutes weekly

My practice is intentionally small so I can provide personalized, high-quality care without the limitations often imposed by insurance companies.

Using Out-of-Network Benefits

Although I am not in-network with insurance plans, many clients with PPO or other out-of-network benefits receive partial reimbursement for therapy.

If your plan includes out-of-network mental health coverage, you may be able to submit claims to your insurance company and receive reimbursement directly from your insurer.

After each session, I can provide a superbill (an itemized receipt with the information your insurance company typically requires) that you may submit for reimbursement.

Because every insurance plan is different, I recommend contacting your insurance company before your first appointment and asking:

• Do I have out-of-network mental health benefits?

• What is my deductible?

• What percentage of each session is reimbursed after my deductible is met?

• Is preauthorization required?

• Are there limits on the number of therapy sessions covered?

Health Savings Accounts (HSA) & Flexible Spending Accounts (FSA)

Many clients choose to use their Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for therapy. If your plan allows, these funds can often be used for mental health services.

In addition to individual therapy, I periodically offer workshops, groups, and professional consultation focused on mental health, burnout, and nervous-system regulation. Availability varies throughout the year. Please reach out or join the mailing list for updates on upcoming offerings.

Most clients begin with weekly sessions to build momentum and establish consistency. Over time, some choose to shift to biweekly sessions depending on goals, progress, and scheduling needs. Frequency is always discussed collaboratively and revisited as needed.