intensive Therapy in prince george or virtually across the state of virginia

INTENSIVE THERAPY

LET’S GET TO WHAT’S REALLY GOING ON & QUICKY

WEEKLY THERAPY ISN’T THE ONLY OPTION

YOU’VE BEEN IN WEEKLY THERAPY BEFORE AND IT’S TOO MUCH TO MANAGE ON YOUR SCHEDULE RIGHT NOW. YOUR IN A BUSY SEASON RUNNING YOUR LAW FIRM, MANAGING YOUR PRIVATE PRACTICE, TEACHING STUDENTS AS CHIEF OF SURGERY, AND YOUR SCHEDULE IS UNPREDICTABLE AND JAM PACKED. ON TOP OF YOUR INCREDIBLE CAREER SUCCESS, YOURE A MOTHER AND YOU WANT TO BE AT EVERY LITTLE LEAGUE GAME

I GET IT. TRUST ME. I GET IT TO MY BONES. BUT WE CAN DO BOTH. MANY MOMMAS IN HIGH STAKE CAREER POSITIONS CHOOSE TO SEE ME FOR FOUR HOURS ONCE PER MONTH, EVERY OTHER MONTH OR SPORADICALLY AS THEIR SCHEDULE ALLOWS.

THE WORK I DO ONE ON ONE REQUIRES WEEKLY SESSIONS TO SEE IMPROVEMENT. HOWEVER, IN INTENSIVES, WE CAN SEE GAINS BEING MADE IN A SINGLE FOUR HOUR SESSION. IT IS STILL GENTLE. IT IS NOT RUSHED. IT ALLOWS YOU TO TAKE A SELF-CARE DAY FOR YOU AND MAKE PROGRESS IN A SHORTER SPAM OF TIME.

Let's chat
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WHAT IS INTENSIVE THERAPY?

Is this right for me?

Intensives are longer therapeutic sessions intended to go deep in a shorter amount of time. It is not uncommon to make breakthroughs in one four-hour session, that can take months of traditional weekly sessions.

Intensives are scheduled in four hour time blocks. Some people choose to come one day per month in lieu of 50 minute weekly sessions. Some of my patients choose to come every other month. During your intake schedule, we will go over what you are looking for and set a schedule directly catered toward your needs. This is all about what works for you.

BOOK A FREE CONSULTATION

If you’re exhausted from trying to do everything right, wondering why life feels heavier than you expected, or catching yourself thinking “what the eff is wrong with me?” after a long day — therapy can help.

Schedule a consultation and we’ll talk about what’s going on and what support might look like for you.

You’re carrying more than anyone ever helped you process.

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You’re carrying more than anyone ever helped you process. .

BOOK A CONSULTATION

STEADIER DAYS

Feel calmer and more grounded in the middle of a full life.
Instead of living in constant mental overload, you begin to experience more steady moments throughout the day — clearer thinking, less spiraling, and the ability to move through challenges without feeling overwhelmed.

 THE RESULTS:

Over time, many clients begin to notice…...

CONFIDENCE IN YOUR DECISIONS

Trust yourself instead of second-guessing everything.
Many high-achieving women struggle with self-doubt beneath the surface. Together we work toward building clarity, stronger boundaries, and the confidence to move through life with more certainty.

A MIND THAT CAN REST

Quiet the constant pressure to hold everything together.
Therapy can help you release the endless “shoulds,” reduce anxiety, and create space to breathe again — so your mind doesn’t feel like it’s running a marathon all the time.

JOY THAT FEELS REAL AGAIN

Reconnect with the parts of life that feel meaningful.
When anxiety and burnout lift, there’s room again for laughter, creativity, and the small moments that make life feel rich — not just manageable.

If you’re ready for things to feel different, I’d love to talk with you.

schedule a consultation

These examples reflect common experiences shared by clients, but individual results vary. Therapy is a deeply personal process, and specific outcomes are not guaranteed.

If you’ve landed on this page, that means you already tried everything you know… and it’s not working

Let’s get started.

Fill out this form to let me know you’d like to schedule our first consultation call. We will go over all the things and really determine if I am a good fit for what you need.

I’ll give you a call soon to get started.

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You have some questions & I have some answers

  • Both! I have an office in Prince George, Virginia or I can meet virtually as long as you are located in Virginia.

  • You can pay using:

    • Out-of-network insurance benefits (I can bill those directly for you)

    • HSA/FSA accounts

    • Credit/debit cards

    This means that we have no time limits on our sessions, no required diagnosis, and full flexibility in your care. My session fee is $300 for 50 minutes. I also offer intensive sessions.

  • I reserve spaces for new patients and we should be able to begin within a few days.

  • Sessions are scheduled once or twice weekly.